The Dietary Guidelines for Australians promote good health and good nutrition for all Australians. An Accredited Practising Dietitian (APD) can help to tailor these guidelines to individual needs. The Dietary Guidelines for Australians are designed to help people choose foods for a healthy life. The guidelines advise the following: Guideline 1 To achieve and maintain a healthy…

There are certain numbers that you can use to identify whether or not you have a heart risk. Waist circumference Your health can be affected by how much you weigh as well as by your body shape. Men often carry their excess weight around their middle, while women often carry their excess weight on their…

Acupuncture – a time-honoured medicine The origins of acupuncture in China can be traced back at least 2000 years, making it one of the oldest and most long-standing health care systems in the world. Today, acupuncture is an effective, natural and increasingly popular form of health care that is being used by people from a…

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